Module 4 Mental Health

Unit 1 What is mental health and what does work-life balance look like
3 Topics | 1 Quiz
Lesson 1 Definitions
Lesson 2 Risk Factors
Lesson 3 Benefits of having a good work-life balance
Activities Unit 1
Unit 2 Coping common problems, e.g. stigma, burnout
3 Topics | 1 Quiz
Lesson 1 Definitions
Lesson 2 Warning signs
Lesson 3 Preventative measures
Activities Unit 2
Unit 3 What can be done to prevent psychosocial risks and work-related stress?
3 Topics | 1 Quiz
Lesson 1 What are those?
Lesson 2 What do they look like?
Lesson 3 What can be done on an individual/group level
Activities Unit 3
Further readings
References
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Further readings

Module 4 Mental Health Further readings
Unit 1
  • How to make work-life balance work https://www.ted.com/talks/nigel_marsh_how_to_make_work_life_balance_work?language=en
  • Workplace mental health all you need to know (for now) https://www.ted.com/talks/tom_oxley_workplace_mental_health_all_you_need_to_know_for_now
Unit 2
  • https://www.napofilm.net/en/napos-films/napo-when-stress-strikes
  • https://positivepsychology.com/progressive-muscle-relaxation-pmr/
  • https://www.youtube.com/watch?v=9GURt2pvdAg
Unit 3
  • https://mhe-sme.org/wp-content/uploads/2017/11/MentalHealth_Infographie_A4.pdf
  • https://osha.europa.eu/en/tools-and-resources/e-guides/e-guide-managing-stress-and-psychosocial-risks
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