Unit 3 Healthy behaviours
Unit 3 Learning Objectives
Upon completion of this Unit, you should be able to:
- Recognize the benefits of proper sleep, rest, physical activity, and dental hygiene-related behaviours
- Understand the effects of smoking, caffeine, and alcohol on health
- Comprehend the importance of taking your proper medication and vaccination to health
- Be equipped with tips and tools to adopt healthier habits throughout your life