Unit 3 Healthy behaviours

Unit 3 Learning Objectives

Upon completion of this Chapter, you should be able to:

  • Recognize the benefits of proper sleep, rest, physical activity, and dental hygiene-related behaviours
  • Understand the effects of smoking, caffeine, and alcohol on health
  • Comprehend the importance of taking your proper medication and vaccination to health
  • Be equipped with tips and tools to adopt healthier habits throughout your life