Lesson 1 Definitions

Mental health: Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” – WHO
Being mentally healthy does not necessarily mean that you feel happy all the time and you are totally satisfied with your life
It’s also important to point out that mental health is more than the absence of mental illness.
Human performance and mental health go hand in hand
Obviously, poor mental health affects all aspects of our life, as well as work.
This is why mental health should be a top priority by employers everywhere