Lesson 1 Introduction

A healthy lifestyle is a combination of different behaviours that can lower the risk of serious illness or early death.

While not all diseases are preventable, most can either be prevented or delayed until much later in life.

These behaviours are a great asset to your physical and mental health.

  • Which are “healthy behaviours”?
  • What decisions can you make for a healthier life for both yourself and those close to you?

Keeping a healthy life may seem complex, but it is surely achievable. Notably, some conditions require special attention. These conditions are complex for the public but simple for a health professional. In this unit, we will also highlight why it is important to listen to your doctor, take your medication properly, get immunized.

Keeping a healthy life is complex, but it is surely achievable!