Lesson 1 Introduction

Module 3 Health Literacy and Health Promotion Unit 4 Healthy diet Lesson 1 Introduction

The food is the fuel of our body. If there is enough fuel that includes everything our body needs, our bodies will function properly for a long time!

Many complain that differentiating what is healthy and what is unhealthy is difficult, or they say that healthy foods are expensive.

The truth is that a healthy diet can be both cheap and easy to follow.

To make nutrition easily understandable, instead of listing the benefits of each food item separately, we will group them into 5 food groups and provide general tips on how many to consume.

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