Lesson 1 Introduction

• Do you think that you have a healthy lifestyle?
• Have you ever thought that if you knew more information about how your actions can impact your health, you would actively change your lifestyle?
• Do you find yourself sometimes confused about which information can be trusted?
• Do you believe that with your busy and exhaustive daily life you cannot change even one of your unhealthy habits?

All of these questions are what health literacy is about. In this unit, you will be able to understand what health literacy is and how it can help you change your habits.