This food group contains red meat, white meat, fish & seafood, and eggs
All are rich in protein!
Red meat: beef, pork, lamb, mutton, and all of their products
Consume red meat once every week, as eating it more frequently can lead to heart diseases and cancer!
Healthy source of high value protein, vitamins, minerals
Small fishes (that can be eaten with the bone) are also rich in Calcium.
Oily fishes are rich in “healthy fat”
Includes sardines, salmon, pilchards, mackerel, trout, herring, and sprats.
Consume fish or seafood 2-3 times a week,
one of which should be oily fish.